Knead to Heal Me

Alyssa Carrus

I’m Alyssa Carrus, founder of Knead to Heal Myofascial Massage, with nearly 20 years experience helping people feel more comfortable and at ease in their bodies. My work centers on Myofascial Release, with traditional massage thoughtfully integrated when necessary.

Each session is customized to meet the body where it’s at — no preset routines.

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Care that meets you where you are

Sessions can be scheduled in-studio or in your space. The goal is simple: create a calm environment where your body can soften, unwind, and respond.

If you’re managing chronic tension, recovering from an injury, or wanting to move with more ease, we’ll work with your system — not against it.

Designed for real change, not quick fixes

Targets the root cause Muscles may relax temporarily with traditional massage, but restrictions in the fascia can pull them back into tension. MFR addresses these deeper patterns.

Eases internal pressure Tight fascia can compress nerves, joints, and tissues. MFR gently releases this tension, allowing the body to move and function more freely.

Improves range of motion By loosening the web-like fascia around joints, MFR helps you move with more ease than muscle work alone.

Long-lasting results Because fascia takes time to adapt, the changes from MFR tend to be more permanent than temporary relief.

Customized bodywork, built around your needs

Myofascial Release is the foundation of every session, with traditional massage integrated when helpful. Choose the time and style that fits your goals — we’ll guide the plan from there.

Myofascial Massage

Gentle, sustained release + massage as needed to ease pain, restore movement, and calm the nervous system.

Integrative Cupping

A focused blend of MFR, massage, and cupping to decompress tissue, improve circulation, and reduce stubborn tension.

Workplace Wellness & Event Massage

Chair or table sessions for workplaces and events — includes a complimentary 30-minute consultation.

Trust & continuity

Care that evolves over time

Every session is guided by what your body needs that day — not a preset routine. Many clients find that consistent MFR support leads to fewer flare-ups and a greater sense of ease over time.

“I just had the most relaxing massage from Alyssa. My mom recently passed and I think all my stress just melted away!! Highly recommend you book a massage today!”
— Carol

“My session with Alyssa was incredible! Her technique is both gentle and effective. She is professional, experienced and knowledgeable! As a doctor of physical therapy and business owner myself, I am excited to recommend Knead to Heal to my clients and friends.”
— Linsey

“Massages will never be the same for me! Having somebody come to your home is so super luxurious. Alyssa literally put me to sleep! She was kind and professional, and I felt so relaxed after. I definitely would recommend trying the technique she used to get into some tight spots.”
— Sarah

“Had a wonderful experience with Alyssa. I was suffering low back tension and she was able to isolate the source of the discomfort and provide immediate relief!”
— Natalie